The loss of a limb is completely life-altering, both physically and mentally. The new physical challenges you are faced with can easily lead to frustration, depression and unhappiness. Grief in this situation is completely normal, but thankfully there are steps you can take to help cope with limb loss.
Find Community & Remember You’re Not Alone
Limb loss survivors, although their stories are all different in many ways, can bond and relate like no other. If you’ve been struggling with the coping of limb loss, getting involved in a community of supporters can be very beneficial. Join a support group or simply reach out to someone going through a similar circumstance. This way, you can discuss the struggles but also motivate and encourage each other on your journeys.
Choose the Right Prosthetic Limb
Feeling comfortable and confident in the prosthesis you wear is one way to cope with the physical loss. If you’re feeling self-conscious about your appearance standing out from others’, there are prostheses that look natural and realistic. Getting used to your new prosthesis can also be a struggle, so finding one that fits your limb comfortably can make the process easier.
Work on Self-Acceptance
Accepting yourself after going through such a big change isn’t easy either. Try writing down a list of the things you’re thankful for, both in your life and about yourself personally. Remind yourself of these things as you start slipping into a period of self-doubt or sadness. Professionals are also always ready to help you work through the mental struggles you may be facing and shouldn’t be facing alone.
Make Good Lifestyle Decisions
Being active might not seem appealing at first, but don’t let this loss take away your ability to live a happy and healthy lifestyle. Eating a balanced diet, staying active and taking time for self-care are all important. Making good lifestyle decisions will not only make you feel better physically but will also make a big difference for you mentally. If you aren’t sure where to start, you can talk to your medical care provider or a health professional to get started.
Don’t Hold In Your Feelings
Negative feelings towards limb loss are normal and expected, so they shouldn’t be bottled up. As previously mentioned, talking through your struggles with someone else is always beneficial. But, there are also other ways to express your feelings, like journaling, painting and singing. Sometimes words aren’t always necessary when expressing your feelings, so do it in whatever way is best for you.
Limb loss is a physical and mental struggle unlike any other, which is why we provide custom products and services to get you back to doing what you love. We hope these steps can help you feel motivated and inspired to continue living a happy and healthy lifestyle. For any questions or for a source of help, feel free to contact us.